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Oase GmbH • Harpener Feld 35 • 44805 Bochum • Telefon 0234 - 588 570

Kursplan

«
Gesamt
Aqua
Fitness
Aktiv
Wellness
Cycling
Racket
»
Montag
23.05.2022
08.00 - 08.40
Aqua Fitness
09.00 - 09.45
Rücken Fitness
09.10 - 09.50
Aqua Fitness
10.00 - 11.00
Pilates
10.10 - 10.50
Aqua Fitness
11.10 - 11.50
Aqua Fitness
11.30 - 12.30
Bodystyling
& Power Bauch
16.30 - 17.30
Cycling
16.45 - 17.45
Rücken Fitness
17.00 - 17.40
Aqua Fitness
17.45 - 18.45
Box Workout
18.00 - 19.00
Bodystyling
& Power Bauch
18.00 - 18.40
Aqua Fitness
18.45 - 19.45
Cycling
19.00 - 19.45
HIT-Challenge
19.15 - 20.15
Faszientraining
19.45 - 20.00
Functional Stretch
Dienstag
24.05.2022
08.30 - 09.00
Pace
09.00 - 09.45
Sanftes Einsteiger-
Training
10.10 - 10.50
Aqua Fitness
10.15 - 11.15
Bodystyling
Zumbastyle
11.30 - 12.15
SH'BAM
16.30 - 17.30
Cycling
16.45 - 17.45
Yogafit
17.00 - 17.40
Aqua Fitness
18.00 - 19.00
Rücken Fitness
18.00 - 19.00
Pump Training
19.15 - 20.15
Stylingball
& Beach Body
19.15 - 20.15
Pilates
19.30 - 21.00
Badminton Aktiv
Mittwoch
25.05.2022
08.00 - 08.40
Aqua Fitness
09.00 - 09.45
Rücken Fitness
09.10 - 09.50
Aqua Fitness
10.00 - 11.00
Ayurveda
Rückenyoga
10.10 - 10.50
Aqua Fitness
10.15 - 11.15
BOP Workout
mit Step
11.10 - 11.50
Aqua Fitness
11.30 - 12.30
Yogafit
17.00 - 17.40
Aqua Fitness
17.00 - 18.00
Bodystyling
& Power Bauch
18.10 - 18.50
Aqua Fitness
18.15 - 19.00
HIT-Challenge
18.15 - 19.15
Cycling
18.15 - 19.00
SH'BAM
19.00 - 19.15
Functional Stretch
19.30 - 20.30
Yogafit
Freitag
27.05.2022
08.00 - 08.40
Aqua Fitness
09.00 - 09.45
Sanftes Einsteiger-
Training
09.10 - 09.50
Aqua Fitness
09.15 - 10.15
Box Workout
09.15 - 09.45
Queenax
09.45 - 10.00
Bauch
10.15 - 11.15
Cycling
10.20 - 11.00
Aqua Fitness
10.30 - 11.15
Ganzkörpertraining
11.30 - 12.30
Bodystyling
& Power Bauch
11.30 - 12.10
Aqua Fitness
16.00 - 16.40
Aqua Fitness
16.30 - 17.30
Cycling
16.45 - 17.45
BOP Workout
mit Step
17.00 - 17.40
Aqua Fitness
17.30 - 18.15
SH'BAM
18.00 - 19.30
Newcomer
Badminton
18.15 - 19.15
Yogafit
18.15 - 19.15
Pump Training
18.30 - 19.30
Zumba
19.30 - 20.45
Ayurveda
Rückenyoga
Samstag
28.05.2022
09.10 - 09.50
Aqua Fitness
09.15 - 10.15
Iyengar Yoga
10.10 - 10.50
Aqua Fitness
10.30 - 11.15
Rücken Fitness
11.15 - 12.15
Bodystyling
& Power Bauch
12.30 - 13.00
Beach Body
13.15 - 14.15
BOP Workout
mit Step
14.15 - 16.15
Racket Mix
Badminton / Squash
Sonntag
29.05.2022
09.00 - 10.00
Rücken Fitness
& Relax
09.00 - 09.40
Aqua Fitness
09.30 - 10.30
Cycling
10.00 - 11.00
Pump Training
10.00 - 11.00
Stylingball
& Beach Body
10.15 - 11.00
Pilates
10.20 - 11.00
Aqua Fitness
10.45 - 11.00
Bauch
11.15 - 12.15
Bodystyling
& Power Bauch
11.20 - 12.00
Aqua Fitness
11.30 - 12.00
Pace
11.30 - 12.30
Bodystyling
& Power Bauch
11.30 - 12.15
SH'BAM
12.00 - 13.00
Cycling
12.00 - 12.15
Bauch
12.30 - 13.10
Aqua Fitness
12.45 - 13.45
Yogafit
13.30 - 14.30
Bodystyling
& Power Bauch
Dance-Studio
Gymnastik-Studio
Studio 3
Cycling-Raum
Aqua-Bereich
Racket-Bereich
Trainings-Fläche
AQUA-BEREICH
Aqua Aktivitäten sind in der Club Mitgliedschaft enthalten.
RACKET-BEREICH
Anmeldung vorab an der Rezeption. Racket Aktivitäten sind in der Club Mitgliedschaft enthalten.