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Oase GmbH • Harpener Feld 35 • 44805 Bochum • Telefon 0234 - 588 570
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Gesamt
Aqua
Fitness
Aktiv
Wellness
Cycling
Racket
Montag
16.12.2024
08.00 - 08.40
Aqua Fitness
08.30 - 09.15
Rücken Fitness
09.10 - 09.50
Aqua Fitness
09.30 - 10.15
Rücken Fitness
10.20 - 11.00
Aqua Boxing
10.30 - 11.15
Fit For Life
Dance
10.30 - 11.30
Pilates
11.20 - 12.00
Aqua Fitness
11.30 - 12.30
Bodystyling
& Power Bauch
16.00 - 16.40
Aqua Fitness
16.30 - 17.30
Cycling
16.45 - 17.45
Rücken Fitness
17.00 - 17.40
Aqua Fitness
17.45 - 18.45
Box Workout
18.00 - 18.40
Aqua Fitness
18.00 - 19.00
Bodystyling
& Power Bauch
18.45 - 19.45
Cycling
19.00 - 20.00
Sweat Circuit
19.15 - 20.15
Sanftes
Rückenyoga
Dienstag
10.12.2024
09.00 - 09.45
Sanftes Einsteiger-
Training
10.00 - 11.00
Bodystyling
& Zumba Style
10.10 - 10.50
Aqua Fitness
11.10 - 11.50
Aqua Fitness
11.15 - 12.15
Choreo Dance
16.45 - 17.45
Yogafit
17.00 - 17.40
Aqua Fitness
17.00 - 18.00
Bodystyling
& Power Bauch
17.30 - 18.30
Cycling
17.45 - 18.45
Pump Training
18.00 - 19.00
Rücken Fitness
18.20 - 19.00
Aqua Fitness
18.30 - 19.15
Queenax

19.15 - 19.30
BAUCH
19.00 - 20.00
Styling Intervall
+ Step (ohne Choreo)
19.15 - 20.00
Ganzkörper-Tr.
19.30 - 21.00
Badminton Aktiv
Mittwoch
11.12.2024
08.00 - 08.40
Aqua Boxing
08.30 - 09.15
Rücken Fitness
09.10 - 09.50
Aqua Fitness
09.30 - 10.15
Rücken Fitness
10.15 - 11.15
BOP Workout
mit Step (ohne Choreo)
10.20 - 11.00
Aqua Fitness
10.30 - 11.30
Sanftes
Rückenyoga
11.20 - 12.00
Aqua Fitness
11.45 - 12.45
Yogafit
17.00 - 17.40
Aqua Fitness
17.00 - 17.45
Queenax

17.45 - 18.00
BAUCH
17.15 - 18.15
Bodystyling
& Power Bauch
18.00 - 18.40
Aqua Boxing
18.00 - 18.45
Sanftes
Rückentraining
18.00 - 19.00
Cycling
18.15 - 19.00
Just Dance
19.00 - 20.00
Yogafit
Donnerstag
12.12.2024
09.00 - 10.00
Faszien Pilates
09.10 - 09.50
Aqua Fitness
10.10 - 10.50
Aqua Fitness
10.15 - 11.15
Bodystyling
& Power Bauch
17.00 - 18.00
Pilates
17.30 - 18.30
Cycling
18.00 - 19.00
Bodystyling
& Power Bauch
18.00 - 19.30
Newcomer
Badminton
18.15 - 19.15
Ganzkörper-Tr.
& Stretch
18.20 - 19.00
Aqua Fitness
19.15 - 20.00
Rücken Fitness
Freitag
13.12.2024
08.00 - 08.40
Aqua Fitness
09.00 - 10.00
Sanftes Einsteiger-
Training & Stretch
09.00 - 09.45
Queenax

9.45 - 10.00
BAUCH
09.10 - 09.50
Aqua Fitness
09.15 - 10.15
Box Workout
10.20 - 11.00
Aqua Fitness
10.30 - 11.30
Bodystyling
& Beach Body
10.30 - 11.30
Cycling
11.40 - 12.20
Aqua Fitness
16.00 - 16.40
Aqua Boxing
16.30 - 17.30
Cycling
17.00 - 17.40
Aqua Fitness
17.00 - 17.45
Ganzkörper-Tr.
18.00 - 19.00
Latin Dance
18.00 - 19.00
Yogafit
18.00 - 19.00
Pump Training
18.00 - 19.30
Newcomer
Badminton
19.15 - 20.30
Sanftes
Rückenyoga
Samstag
14.12.2024
09.10 - 09.50
Aqua Fitness
09.15 - 10.15
Iyengar Yoga
10.10 - 10.50
Aqua Fitness
10.30 - 11.15
Rücken Fitness
11.00 - 12.00
Fit durch's Jahr
mit Power Bands
11.30 - 12.30
Bodystyling
& Power Bauch
12.30 - 13.30
Special:
High Hill Cycling

12 Wochen - Cyclingraum

Ab 05.10. bis 21.12.24
14.15 - 16.15
Racket Mix
Badminton / Squash
Sonntag
15.12.2024
09.00 - 09.40
Aqua Fitness
09.00 - 09.55
Rücken Fitness
& Relax
09.30 - 10.30
Cycling
10.00 - 11.00
Pump Training
10.00 - 11.00
Stylingball
& Beach Body
10.20 - 11.00
Aqua Fitness
11.00 - 11.15
Bauch
11.15 - 12.15
Bodystyling
& Power Bauch
11.20 - 12.00
Aqua Fitness
11.30 - 12.15
Pilates
12.20 - 13.00
Aqua Fitness
12.30 - 13.30
Cycling
12.30 - 13.30
Yogafit
12.30 - 13.30
Bodystyling
& Power Bauch
Dance-Studio (DS)
Gymnastik-Studio (GS)
Studio 3 (S3)
Cycling-Raum
Aqua-Bereich
Racket-Bereich
Special
Trainings-Fläche
H
High Intensive
AQUA-BEREICH
Aqua Aktivitäten sind in der Club Mitgliedschaft enthalten.
RACKET-BEREICH
Anmeldung vorab an der Rezeption. Racket Aktivitäten sind in der Club Mitgliedschaft enthalten.